Health coaching provides you with the total package: fitness programming, nutrition planning, and tracking.
Customized Fitness Programming
Fitness Tracking
Customized Nutrition Plan
Nutrition Tracking
Weekly Check-ins
Various Other Forms of Guidance
A program exclusively for women designed by a fitness professional. The program focuses on a sound lower body and function-based movement. It has been curated to ease the fear of a bulky upper body.
Payment Plan for clients who want access to programs.
Access to all standard programs.
This payment plan is only for clients who do in-person training.
All Pertinent workout programs specifically for this client.
Access to any additional standard programs.
Certified Strength & Conditioning Specialist (CSCS) 3 years training experience 100+ clients trained in person 70+ athletes trained Passionate about global health & wellness Movement Specialist 20 years of being active, 11 years of high level activity
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.