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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Cash Crusher

Cash Crutcher

Health coaching provides you with the total package: fitness programming, nutrition planning, and tracking.

Health Coaching

A program exclusively for women designed by a fitness professional. The program focuses on a sound lower body and function-based movement. It has been curated to ease the fear of a bulky upper body.

Payment Plan for clients who want access to programs.

Virtual Programming

This payment plan is only for clients who do in-person training.

Cash Crutcher

Strength & Conditioning Coach

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